CrossFit South Aurora WOD for Apr 19,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190419 Daily Workout for Apr 19,2019 en-us Fri, 19 Apr 2019 00:00:00 MST Fri, 19 Apr 2019 00:33:40 MST CrossFit South Aurora WOD for Apr 19,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.rxgym.com/images/htg_logo_rss.gif 39 31 04.19.19 Fri,Apr 19,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190419 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190419 Fri, 19 Apr 2019 00:00:00 MST Warm Up:<br />20 Cal Bike<br /><br />Mobility:<br />Hips/Shoulders <br /><br />WOD:<br /><br />5 Rounds <br /><br />10 KB Swing<br />5 Burpee <br />10 Med Ball Clean<br />5 Bar Facing Burpee Jump Over<br />10 Shoulder 2 Over Head 115/85<br />5 Lateral Burpee Jump Over<br /><br />Rest as Needed <br /><br />5 Rounds <br /><br />10 Hollow Rock <br />10 Cals<br />10 Candle sticks<br />10 Cals