CrossFit South Aurora WOD for Feb 22,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190222 Daily Workout for Feb 22,2019 en-us Fri, 22 Feb 2019 00:00:00 MST Fri, 22 Feb 2019 01:04:36 MST CrossFit South Aurora WOD for Feb 22,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190222 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.rxgym.com/images/htg_logo_rss.gif 39 31 02.22.19 Fri,Feb 22,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190222 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190222 Fri, 22 Feb 2019 00:00:00 MST Mobility <br /><br />Warm Up:<br /><br />500m Row<br /><br />WOD:<br /><br />Open WOD<br /><br />Or<br /><br />Team WOD<br /><br />50 Squat Snatches Increase weight at Least 4 Times. <br />200 Double Unders. All sets must be unbroken if not start over at 0.<br />100 Cals