CrossFit South Aurora WOD for Jul 18,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190718 Daily Workout for Jul 18,2019 en-us Thu, 18 Jul 2019 00:00:00 MST Thu, 18 Jul 2019 03:00:40 MST CrossFit South Aurora WOD for Jul 18,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.rxgym.com/images/htg_logo_rss.gif 39 31 07.18.19 Thu,Jul 18,2019 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190718 http://crossfitsouthaurora.rxgym.com/index.asp?page=results&pageid=1&startdate=20190718 Thu, 18 Jul 2019 00:00:00 MST Warm Up:<br />20 Cal Bike<br /><br />Mobility:<br />Hips/chest<br /><br />WOD:<br /><br />5 Rounds <br />10 Hanging Knee raises<br />15 Hollow Rock <br />20 Russian Twists 25/15<br />30 Hollow Rock Flutter Kicks <br /><br />5 Rounds <br />5 Shuttle Sprints<br />10 Push Ups<br />20 Squats