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Most Recent Benchmark was 05.10.17 on May 10,2017 (709 days ago)

Thursday Apr 18,2019

04.18.19


Time
Warm Up:
500m Row

Mobility:
Shoulders/Back/Hips

WOD:

Teams of 2

30 Snatches 135/95
100 Double Unders  
30 clean and Jerks
100 Hollow Rock
30 Handstand Push Ups  
100 Push Ups

0% 0%

Katie15:56 Rx Jess did all the HSPUs 🤭
Jessica S15:56 Rx But Katie did more reg PUs 😆
Amber F11:29  Amber 95# Anna 75#
Dave G11:40 Rx Leslie Strict HSPU for both of us.
Dan F14:41 Rx Stacy
Tim8:54 Rx Did half of the workout by myself. Odd number at class. No rest kind of sucked on the triceps!
Stacey H19:56  W Beth
Shane F13:20 Rx With Anthony
Jessie14:??  Modified
Results Posted: 9
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