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Most Recent Benchmark was 05.10.17 on May 10,2017 (709 days ago)

Friday Apr 19,2019

04.19.19


Time
Warm Up:
20 Cal Bike

Mobility:
Hips/Shoulders  

WOD:

5 Rounds  

10 KB Swing
5 Burpee  
10 Med Ball Clean
5 Bar Facing Burpee Jump Over
10 Shoulder 2 Over Head 115/85
5 Lateral Burpee Jump Over

Rest as Needed  

5 Rounds  

10 Hollow Rock  
10 Cals
10 Candle sticks
10 Cals

0% 0%




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