Most Recent Benchmark was 05.10.17 on May 10,2017 (584 days ago)

Wednesday May 10,2017

Happy Birthday Ginny

05.10.17


Time
WARM UP:

MOBILITY  

WOD:

25 MINUTE TIME CAP  

3 ROUNDS  

15 DEADLIFTS 185/125
10 BAR FACING BURPEE JUMP OVERS  

3 ROUNDS  

15 HANDSTAND PUSH UPS  
15 MED BALL CLEANS

3 ROUNDS

15 KETTLE BELL OR DUMBBELL SNATCHES 55/35
15 TOES 2 BAR

-EXTRA-

5 x 50 SPRINTS

10.20.30.40.50
DOUBLE UNDERS

100% 0%

Dave G15:30 Rx 1st
Dan C24:00  6th 135
Dan F23:16 Rx 4th
Briana21:23 Rx 2nd
Crystal23:36  8th 25lbs db, T2B need work, struggled on hspu
Ariel23:08  7th 30# db snatch
kurt17:41 Rx 2nd
Heather21:25  4th RX except sub GHD for T2B
Andrea M21:01  3rd 25KB, Deadlift 85lbs
Liz19:52 Rx 1st
Mickey B18:10  5th Regular pushups
Sheryl22:15  6th wall walk baby pushups, 22# kb snatch, toes to rings
Glenn R.22:43 Rx 3rd
Lizeth22:05  5th Push ups, 20# kb, k2e
Jordan S24:39  9th 25# db, started w/hspu went to box pu, 20#ball, 95#dl
Results Posted: 15
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