Most Recent Benchmark was 05.10.17 on May 10,2017 (584 days ago)

Friday Dec 14,2018

12.14.18


Rounds
Mobility  

Warm Up:

300 m Row  

WOD:

75-85% Intensity  

15 Minute AMRAP  

21 Toes 2 Bar
15 Clean & Jerks 135/95
9 Latteral Burpee Jumps Overs

100% 0%

Jessica S2+33 Rx
david kl2 + 23 Rx 95#
Dave GRx 75-85%
Brendan L2+18 Rx
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