WOD

Thu, Sep 22

Sat, Nov 19, 2022 at 5:30pm Winter/Holiday Happy Hour: Parkway Grill 22775 E Aurora Pkwy Aurora, CO 80016
Happy Birthday: Jean
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1971 days ago)

09.22.22


(Rounds)
Warm up:

Rotator cuff roll outs

WOD:

18 Minute AMRAP

10 Dual DB squat cleans
10 Dual DB presses
10 Wall Ball
10 Cals

0% 0%


CD7+20 Rx
35#DB, 25#WB, Ski/Bike
Kaitlynn6 Rx
15#DB, 10#DB, 14#WB, Row
Jessica S6
20# DB, 10# DB, 12# WB, bike

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)