WOD

Wed, May 10 2017

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Sat, Jan 22, 2022 at 9:00am Nutrition Workshop: Join us to learn about nutritional tips/tricks and plans to follow if you want to lose weight or just eat healthier.
Sat, Feb 12, 2022 at 5:30pm Happy Hour at Parkway Grill: Parkway Grill 22775 E Aurora Pkwy Aurora, CO 80016
Sat, Feb 19, 2022 at 9:00am Stretching Workshop: Learn how to stretch effectively before and after your workout.
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1971 days ago)

05.10.17


(Time, Main)
WARM UP:

MOBILITY

WOD:

25 MINUTE TIME CAP

3 ROUNDS

15 DEADLIFTS 185/125
10 BAR FACING BURPEE JUMP OVERS

3 ROUNDS

15 HANDSTAND PUSH UPS
15 MED BALL CLEANS

3 ROUNDS

15 KETTLE BELL OR DUMBBELL SNATCHES 55/35
15 TOES 2 BAR

-EXTRA-

5 x 50 SPRINTS

10.20.30.40.50
DOUBLE UNDERS

100% 0%


Dave G15:30 Rx 1st
Dan F23:16 Rx 3rd
Briana H21:23 Rx
Heather21:25 1st
RX except sub GHD for T2B
Mickey18:10
Regular pushups
Glenn22:43 Rx 2nd

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)