Most Recent Benchmark was 05.10.17 on May 10,2017 (653 days ago)

Friday Feb 22,2019

02.22.19


Time
Mobility  

Warm Up:

500m Row

WOD:

Open WOD

Or

Team WOD

50 Squat Snatches Increase weight at Least 4 Times.  
200 Double Unders. All sets must be unbroken if not start over at 0.
100 Cals

0% 0%



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