'JOE' (Time)
Joe Lengel's sons, Aaron and Matt, have created this WOD in honor of their slain father, who was killed Monday opening his box in Toledo. They are hoping boxes across the country will unite in solidarity to do it today.
10 ROUNDS:
10 THRUSTERS 95/65
10 BAR FACING BURPEES
10 PULL UPS
57 DOUBLE UNDERS | | 0% |  | |  | 0% |
|
.03.09.18 (Rounds)
Mobility
WOD:
Open WOD 18.3
Or
14 Minute AMRAP
1 Hang Clean 95/65
1 Front Squat
1 Push Press
1 Back Squat
20 Double Unders
6 Burpees | | 0% | | | | 0% |
|
.09.20.13 (Time)
PRE-WOD:
3 ROUNDS:
10 JUMPING SQUATS
10 PULL UPS
10 TOES 2 BAR
WOD:
10 BOX JUMP OVERS
15 PUSH PRESS 115/75
20 FRONT SQUATS 115/75
400 M RUN
20 FRONT SQUATS
15 PUSH PRESS
10 BOX JUMP OVERS
EXTRA:
2 K ROW FOR TIME.
100 BURPEES WITH A 6 INCH JUMP FOR TIME. | | 0% | | | | 0% |
|
.10.08.17 (Time)
Open gym from 10 - 12:30 | | 0% | | | | 0% |
|
01.01.13 (Time)
HAPPY NEW YEAR!!!!!!!
WE ARE CLOSED TODAY BUT FOR YOU HOME WOD JUNKIES HERE YOU GO.
6 ROUNDS:
10 BURPEES
20 JUMPING SQUATS
10 HANDSTAND PUSH UPS
20 HR PUSH UPS | | 0% | | | | 0% |
|
01.01.14 (Time)
OPEN GYM FROM 8:30AM TO 10:30AM ONLY. NORMAL HOURS START AGAIN ON THURSDAY.
HAPPY NEW YEAR!!!! | | 0% | | | | 0% |
|
01.01.15 (Time)
HAPPY NEW YEAR!!!
CLOSED TODAY BUT WE'LL BE BACK TOMORROW. | | 0% | | | | 0% |
|
01.01.16 (Time)
HAPPY NEW YEAR CFSA!
2015 WAS REALLY GOOD TO US AND WATCH OUT BECAUSE 2016 WILL BE EVEN BETTER.
TODAY WE ARE CLOSED BUT WE WILL BE BACK ON SATURDAY. | | 0% | | | | 0% |
|
01.01.17 (Time)
Happy New Year everyone!
The gym is closed today. | | 0% | | | | 0% |
|
01.01.18 (Time)
Closed today and tomorrow.
Happy New Year!!!! | | 0% | | | | 0% |
|
was 05.10.17 on May 10,2017 (584 days ago)
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