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Most Recent Benchmark was 05.10.17 on May 10,2017 (744 days ago)

Friday May 24,2019

05.24.19


Rounds
Warm Up:
20 Cals

Mobility:
Back/Hips

WOD:

12 Minute AMRAP  

4 Squat Snatches 95/65
5 Lateral Burpee Jump Overs
6 Cals

100% 0%

Jessica S8+14 Rx Bike- .2cal from finishing 9rds 🤦🏻‍♀️
Lindsey SRx I know I added at least 1 extra calorie lol #mathsucks
Amber F8+7 Rx 1 mile run warm up the. Bike for WOD
Katie F6+11 Rx SkiErg



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