Most Recent Benchmark was Murph on Jul 4,2011 (2569 days ago)

Monday Jul 16,2018

07.16.18


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Mobility  

Warm Up 400m Run

WOD:

Training Day

5 Minutes of perfect rowing

3 Rounds  

8 Sumo Deadlifts 185/125
10 Handstand Push Ups

5 Minute EMOM  

40 Double Unders

4 Rounds

4 Squat Cleans 185/125
12 Pull Ups

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