Most Recent Benchmark was 05.10.17 on May 10,2017 (677 days ago)

Monday Mar 18,2019

03.18.19


Time
Warm Up:
20 Cal Bike

Mobility:
Legs/Rack

WOD:

10 Minute EMOM  

1 Squat Clean

At 10 Minutes  

21.15.9

Thrusters 95/65
Bar Facing Burpee Jump Overs

0% 0%

Jessica S16:01 Rx SC-65# to 110#
Amber F6:00 Rx Ladder up to 160 max on EMOM
david kl20:00 Rx


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