Most Recent Benchmark was Murph on Jul 4,2011 (2634 days ago)

Wednesday Sep 19,2018

Tomorrow: 09.20.18

09.19.18


Rounds
Mobility  

Warm Up:

1000m Row  

WOD:

75-85% Intensity  

7 Minute AMRAP  

9 Push Press 95/65
12 Box Jumps
15 Toes 2 Bar

7 Minute AMRAP  

6 Thrusters 95/65
9 Chest 2 Bar Pull Ups

0% 0%

Katie6+21 Rx 2+21/4
Jessica S5+21 Rx 2+21 & 3. Finally getting C2B 🤗
Randy LRx 2+6


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