WOD

Fri, Nov 22

Most Recent Benchmark:
05.10.17 on May 10, 2017 (926 days ago)

11.22.19


Weight
Warm Up:
20 Cal Ski

Mobility:
Hips/Back

WOD:
20 Minute EMOM  
*Every 2 Minutes  

2 Snatches
4 Burpees
10/7 Cals

100% 0%

Jessica S65# Rx
david kl75#, 95# Rx
Stacey H35/1 power 1hang Rx
Dave G165 Rx Ski
Tim95-175, 185, 195 after time failed 205 Rx



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16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)