Most Recent Benchmark was 05.10.17 on May 10,2017 (799 days ago)

Thursday, Jul 18

Happy Birthday Jordan S

07.18.19


Time
Warm Up:
20 Cal Bike

Mobility:
Hips/chest

WOD:

5 Rounds  
10 Hanging Knee raises
15 Hollow Rock  
20 Russian Twists 25/15
30 Hollow Rock Flutter Kicks  

5 Rounds  
5 Shuttle Sprints
10 Push Ups
20 Squats

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